health-fitness

In retirement, good health is a very costly condition. That’s the conclusion of a new study comparing total health care...

January is Glaucoma Awareness Month and, according to medical experts, African Americans are especially at risk. ?More than half of...

While it?s no surprise that losing weight consistently ranks at the top of New Year?s resolutions, Dr. Donna L. Hamilton...

As the old adage goes, health is wealth. This holds even truer in the case of an organization. The healthier...

Aerobic exercises such as marching in place and muscle-strengthening exercises such as biceps curls with water bottles get your blood...

Some days you think you just might crack from all of your job pressures. But it is vital to protect...

Need organic farm produce but don’t have time to go to the grocery? Try farm-to-fridge services. There is a new...

Need organic farm produce but don’t have time to go to the grocery? Try farm-to-fridge services. There is a new...

Too much protein in your diet can be hazardous to your health. Protein can be good for you. It can...