During the cold months, it’s natural to want to just hibernate inside your cozy house rather than venture out into the harsh elements to exercise. Although many people share this attitude, it is important to workout year-round to get the physical, mental and emotional benefits it provides.
As a business owner or executive, you tend to work long hours, so exercise can be valuable in helping you keep your energy and stamina up to function well in your grueling schedule. Additionally, since you are subjected to stressors from various sources, siphoning off this tension through a workout can prevent it from having an adverse effect on your job performance, personal life or health.
If you have been inactive, get your doctor’s approval before starting any exercise routine. Once your doctor gives you the go-ahead, you have many enjoyable options to choose from. Here are a few to consider.
Rebounding refers to bouncing or jogging on a mini trampoline. Because of the movement against the force of gravity, this activity tones every muscle group, providing a total body workout. It is quite easy and can be done in the comfort of your own home while you are watching TV.
Invest in a good quality rebounder, as there have been reports of injuries from using the inexpensive models. Prepare to spend at least $250 to get one that is constructed in a manner that addresses safety concerns. Consider the expenditure an investment in your health that will pay manifold dividends. Start very slowly, jogging no more than five minutes the first few times. Even though this exercise is easy, it is very powerful.
Join the many business people who walk for exercise, heading to the mall on the way to work or on the way home at the end of the day. The only equipment you need is a pair of aerobic shoes. A 20 to 30 minute brisk walk several times a week can boost your energy, along with helping you feel more alert and relaxed. This is an enjoyable and convenient way to incorporate exercise into your daily routine.
Zumba is a wildly popular fitness method using dance moves set to Latin music. Its creator, Alberto Perez, characterizes the craze as being more like a party than a workout. Judging from the enthusiasm of its devotees around the globe, many people agree. Dancing to an irresistible Latin beat is a fun way to get your heart pumping and give you a reprieve from thinking about deadlines and pressures at work.
Participating in indoor sports can be a nice way to get a cardio workout, especially if it is done with a buddy. Grab a friend and have a rousing game of racquetball or swim in an indoor swimming pool. Such activities will give you the pleasure of engaging in recreation and socialization, while getting your needed exercise.
In deciding on a method of exercise, you can choose from one of these ideas or think of a method that suits you better. The main thing is to get a vigorous workout several times a week. It will enhance your general health and help keep your weight down, as well as alleviate the stress that accumulates during a workday. If you feel fit and less tense, you will be better able to perform your job in an optimal manner.