Sitting Can Be The Death of You

0
25

sitEliminate harmful activities like dealing with people and looking at spreadsheets, and we won’t have to get up.

A recent study from the American Journal of Preventive Medicine concluded that sitting for long stretches increases the odds of an early death. Excessive sitting reportedly leads to a variety of lethal diseases that will kill you way earlier than whatever eventually gets your average mail carrier or dog walker. Even daily exercise doesn’t seem to help if most of what you do involves sitting.

I saw this in a blog from the Harvard Medical School—just one of the nuggets deposited in my digital punch bowl that day. Don’t ask me why it was there. I’m sorry it was. I was sitting down when I read it, and it upset me very much. After all, most of what I do and have done for a long time involves sitting. On the train or in a car going to and from work. At my desk for hours on end. At the restaurant for lunch. In the evening, ruminating over the day’s events, a glass of something congenial on the table. Sitting! I enjoy it. More than standing, even. Like, if I have a choice between sitting and standing? I’ll take sitting any day. And when I’m not sitting, I’m generally lying down. Does this mean I am headed for an early death, along with just about everybody I know?

I don’t think so. What’s clear is that the implications of an unhelpful study like this have to be rationalized immediately if full enjoyment of our lifestyle is to be restored. The good news is that I believe this can be done. The findings, in my opinion, are bogus. It’s not the sitting that’s the culprit here. It’s what we’re doing while we’re sitting. That’s what we need to attack. Potentially harmful activities include:

Worrying

Fully 65% of what I’m doing when I’m sitting involves digesting some anxiety-producing topic that’s bouncing around in my gut. The fact that I’m sitting when I’m doing it is the only pleasurable part of the whole exercise. If I had to stand while I was worrying, the whole thing would be intolerable. We just need to worry less, that’s all. At least while we’re sitting.

Read more at FORTUNE