Prevent Pancreatic Cancer by Changing the Way You Live

DoctorsHow to reduce the risk of developing pancreatic cancer

Pancreatic cancer is one of the deadliest forms of cancer that one can have.? With surgery, the survival rate for those with the most common form of the disease ? tumors in the exocrine glands? is in the double digits only at the earliest stages ? 14% at Stage 1A; the survival rate of stage 4 exocrine pancreatic cancer is just 1%. For tumors in the pancreatic endocrine glands, the survival rate is much higher ? 61% at stage 1A and 16% at stage 4. In 2011, 12 new cases were diagnosed in every 10,000 individuals, and 10 patients died, according to the National Cancer Institute.? Lifestyle changes can lower their risk of developing pancreatic cancers.

Lifestyle Changes to Lessen Your Risk of Pancreatic Cancer

  1. Quit Smoking, or Stay Away from Secondhand Smoke. The chemicals in tobacco are known to cause or increase the risk of cancer. Researchers have determined that smoking doubles your chances of developing pancreatic cancer.
  2. Exercise Regularly and Maintain a Healthy Weight. Regular exercise is key to maintaining a healthy weight, which is another way to lessen your risk of developing pancreatic cancer. Carrying extra weight, especially around your midsection is a risk factor for developing a variety of cancers, including pancreatic cancer.? A 2003 study published in the Journal of the American Medical Association noted that 15% of pancreatic cancer cases could be avoided with healthy eating and exercise habits.
  3. Limit Alcohol Consumption and Cut Back on Red Meat. Researchers have found that individuals who suffer from pancreatitis or consume large amounts of red meat are at a greater risk for developing pancreatic cancer. Alcohol is one trigger of pancreatitis.
  4. Drink Green Tea.? A compound in green tea, epigallocatechin gallate (EGCG), helps to suppress the enzyme LDHA, which is associated with cancer, according to a study published in the journal Metabolomics.