Learn how you can enjoy work-life balance in today’s fast-paced world.
A lot of people believe that work-life balance is not simply difficult to achieve; it has completely turned into a modern-day myth. Considering the fact that today’s professionals and business owners struggle to do too many things in so little time, it is easy to understand why some people may feel this way.
Despite this sad reality, you can still achieve that elusive work-life balance ? if you are willing to work for it. You can still find ways to do everything you need to do and everything you want to do while maintaining your productivity and your sanity at the same time. You can have enough time to focus on your work or your business, spend quality time with your family, and still have some time left for yourself.
How to Manage Your Time Despite Your Busy Schedule
Increase productivity by working during your most productive time. Identify the best time when you can concentrate on your work and try to minimize distractions during this period. This is extremely important since research indicates that it typically takes 20 minutes for a person to resume his or her work after being interrupted. So, the next time you are doing some creative work, consider turning off all automated alerts.
Put technology to good use. Use apps and online tools to manage your to-do list and to better organize your schedule. Use a digital calendar to book meetings and appointments, and use the right tools to automate task management and delegation.
Take time to disconnect. You don’t need to be connected all the time. In fact, the most contemplative work is best done offline. Studies also indicate that being plugged in all the time can negatively affect your cognitive processes and work performance. So, be good to yourself. Call “time out” and cut yourself off from the rest of the world for a day or two, preferably during the weekends. This will give you enough time to enjoy your family’s company and recharge your energy. You should also refrain from taking your smartphone to bed since this can cause sleep problems and, ultimately, lead to work problems.
Build a strong support network. No one can do all of these things by themselves. Inevitably, we’ll all need help. Don’t be afraid to ask for it.