Fitness buffs who can’t make it to the gym but still want to exercise can turn to apps for a short, intense workout when they are pressed for time.
The U.S. Centers for Disease Control recommend that adults do at least 150 minutes of moderate aerobic activity weekly. But recent studies suggest even short bouts of exercise can have positive health effects.
Sworkit, a new fitness app for iPhone and Android devices, takes users through workouts as short as five minutes that can be done anywhere.
Read More At Reuters.