Start the day right with these simple tips
A lot of people find it difficult to get up in the morning and start their day right. They feel sluggish and groggy as they wake up in the morning and need a caffeine boost before they can even start functioning like a normal human being. Does this describe you? If you can relate to these scenarios, here are some tips that can help you feel more energized as you start your day.
Get enough sleep during the night
. Adults need seven to nine hours of sleep. Getting less than six hours of sleep during the night may lead to chronic sleep deprivation. This can result in reduced daytime alertness, decreased physical and mental performance, and an increased risk of sustaining occupational and automobile injuries. It may likewise make you more susceptible to a number of serious medical conditions such as obesity
, heart attacks and stroke. Chronic sleep deprivation may even dampen your relationship with your partner and reduce your overall quality of life.
Adopt a regular schedule. Go to bed and wake up at the same time each day. According to experts, this healthy habit can likewise promote weight loss.
Turn off the lights. Sleeping with the lights on can disrupt your normal circadian rhythm or biological clock. Don’t let this happen. Turn off the lights as you retire for the night.
Downsize your dinner. Eating a large meal late in the evening may make it harder for you to drift to sleep and leave you tossing and turning for the rest of the night.
Drink up. Drinking a glass of water when you wake up in the morning can get your circulation going, replenish the moisture you lost during the night and leave you feeling more energized.
Eat your breakfast
. Your mother probably used to tell you to eat your breakfast since it is the most important meal of the day. Well, she’s right. Eating the right stuff can help stabilize your blood sugar levels and give you more energy to start your day. As an added bonus, it can help you lose weight the healthy way
Have a caffeine boost. Drinking a cup of coffee or green tea can help you get enough energy to start your day without overstimulating the nervous system.
Bask in the morning light. Take the sleepiness out of your day by basking in the morning light for about 15 to 30 minutes. This reduces melatonin production, the hormone responsible for your sleep and wake cycles.
Get moving. Even a little physical activity can help you get going so take your dog for a walk, do some yoga or some light gardening. Every little bit counts – a lot.