Whether it’s to focus at work, do better at school, or just stay sharp, there are various reasons for wanting to boost brainpower. But maintaining psychological well-being is equally as important.
“Stress and anxiety are among the most pressing and far-reaching public health problems we face,” says Tracy Dennis, professor of psychology at Hunter College. “Mental changes affect every part of our lives: physical health, sense of well-being, work, educational productivity and community involvement.”
Nadine Kaslow, professor and vice chair at Emory University’s Department of Psychiatry and president of the American Psychological Association, says apps can help promote mental health through participation in activities designed to reduce symptoms and improve psychological functioning.
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